Private + group bookings

1:1 YOGA

Reconnect through fluid expression. Progressive sequencing with modifications to deepen your practice. Breath and alignment at the core. Hands-on assists to guide your exploration. Styles offered are restorative, yin, hatha / gentle, vinyasa / flow, prenatal, meditation, and/or yoga nidra. Offered at my home clinic (referral required - click button below) or online (email hello@rockroot.ca to request). Adapted to meet all levels of experience.

GROUP YOGA

I love creating unique experiences for groups. If you have space to offer and an idea in mind, let’s collaborate! Offerings can be designed as a series or single workshop, both in-person or online. Minimum of 4 people required - in-person offerings may be capped to ensure each participant is well-attended. Here are some starter ideas:

• Yoga series options - beginner, hatha, flow, vinyasa, yin, prenatal

• Team-based yoga for athletes

• Yoga + massage workshop (can teach self-massage techniques if online)

• Office-based yoga series (adapted for lunch breaks)

• Wedding + stagette classes

• Yoga nidra workshop